A Creatine-Protein-Carbohydrate Supplement Enhances Responses to Resistance Training
نویسندگان
چکیده
منابع مشابه
A creatine-protein-carbohydrate supplement enhances responses to resistance training.
PURPOSE Studies attributing gains in strength and lean body mass (LBM) to creatine monohydrate (CrM) during resistance exercise (RE) training have not assessed these changes alongside cellular and subcellular adaptations. Additionally, CrM-treated groups have seldom been compared with a group receiving a placebo similar in nitrogen and energy. The purpose of this study was to examine the effect...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2007
ISSN: 0195-9131
DOI: 10.1249/mss.0b013e31814fb52a